Welcome to Dr Spyridi’s professional webpage
Anxiety and depression is spiking among young people. No one knows why.
Desperate to help record numbers of children suffering anxiety and depression, state and local governments…
Loneliness, Food Cravings, and the Brain
Summary: A new study reveals the link between loneliness, cravings for high-calorie foods, and unhealthy eating…
50 self-care ideas for when you need a mood boost
Therapists share activities to help you reduce stress and unwind at home. By Shelby Deering and Perri Ormont…
The loneliest generation: Inside the Gen Z mental health crisis
Generation Z is America’s most diverse cohort yet — but they’re united by deep anxieties about the world…